February 2nd, 2021 | Season 7 | 42 mins 17 secs
habits and attention, hooked, indistractible, social media
For those of us who feel hopelessly addicted to technology, this episode can offer some guidance on how to start breaking bad habits. Author and investor, Nir Eyal, shares the practical techniques to control your time and attention—helping you live the life you really want.
We dive deep into the steps we can take to take to regain control of our attention. We also discuss his four-step, research-backed model that will help you manage distractions and finally do what you say you will do.