January 21st, 2022 | Season 7 | 24 mins 13 secs
goals, mindset, psychology
Sam is a perfectionist at heart but trying not to be and instead celebrate his small wins as he progresses towards his goals.
August 24th, 2021 | Season 7 | 18 mins 45 secs
coach, goals, olympic, purpose
Frank Dick gave us tips and tricks on how we can make ourselves better everyday with his four Rs framework. These are very useful when you go through anything like for a competition or for your own personal business.
March 16th, 2021 | Season 7 | 25 mins 37 secs
goals, mindsets, questions
I am going to be doing something I haven't done before, answering questions from our listeners. In the episode, Jomiro asks a question about success and help for his partner.
January 26th, 2019 | Season 3 | 19 mins 52 secs
diet, exercise, fitness, goals, health goals, health hacks, life lessons, teaching a growth mindset
Sam discusses some top tips for making wise health decisions and keeping diet and exercise something that feels fun rather than a chore.