Growth Mindset Podcast

43: Hit Your Health Goals - Sam Harris

January 26th, 2019  |  Season 3  |  19 mins 52 secs

diet, exercise, fitness, goals, health goals, health hacks, life lessons, teaching a growth mindset

Sam discusses some top tips for making wise health decisions and keeping diet and exercise something that feels fun rather than a chore.

21: The Vegans are Taking Over - Ben Marshall

June 25th, 2018  |  Season 1  |  41 mins 52 secs

become an influencer, fitness, health, life lessons, lifestyle, self-improvement, vegan

Ben Marshall is a model, body-builder and vegan working in film and media.

Of course, we discuss a lot about health, fitness and diet, Ben also has a lot of stories to tell from aggressive time management to obsessive teeth brushing.

20: Intense Health - Stronger, Fitter, Faster with HIT - Marcelo Mesquita

June 11th, 2018  |  Season 1  |  46 mins 2 secs

body building, fitness, hit, life lessons, martial arts, science, self-improvement

Marcelo Mesquita is the Founder and CEO of Intense Health, a radical new fitness chain delivering strength and fitness results with only 20-minute workouts.

We discuss the science behind the HIT movement and Marcelo's path to starting the business, from opening his first gym at 16 to competing in martial arts and body-building.