January 26th, 2019 | Season 3 | 19 mins 52 secs
diet, exercise, fitness, goals, health goals, health hacks, life lessons, teaching a growth mindset
Sam discusses some top tips for making wise health decisions and keeping diet and exercise something that feels fun rather than a chore.
June 25th, 2018 | Season 1 | 41 mins 52 secs
become an influencer, fitness, health, life lessons, lifestyle, self-improvement, vegan
Ben Marshall is a model, body-builder and vegan working in film and media.
Of course, we discuss a lot about health, fitness and diet, Ben also has a lot of stories to tell from aggressive time management to obsessive teeth brushing.
June 11th, 2018 | Season 1 | 46 mins 2 secs
body building, fitness, hit, life lessons, martial arts, science, self-improvement
Marcelo Mesquita is the Founder and CEO of Intense Health, a radical new fitness chain delivering strength and fitness results with only 20-minute workouts.
We discuss the science behind the HIT movement and Marcelo's path to starting the business, from opening his first gym at 16 to competing in martial arts and body-building.