Growth Mindset Podcast

211: Experience the Art of Healing with Dr. Serena Sterling, PsyD

April 5th, 2022

Dr. Serena Sterling herself experienced miraculous healing from chronic fatigue in which her medical doctor told her that there's no cure and she needs to learn to cope and live with it. But she found a doctor who helped her get better through a mind-body stress-reduction technique. And because of that, she wanted to help more people on a one-to-one basis.

In this episode, Dr. Serena will let us know how this healing works as Sam experiences the process himself.

Serena Sterling, MA, PsyD, holds a master’s in International Journalism, a doctorate in clinical psychology, and is a certified Life Coach. As a journalist in Portland, Oregon, San Francisco, London and New York City, Dr. Sterling wrote about health-related articles. Due to her own experience of overcoming chronic fatigue syndrome and finding ways to alleviate her own chronic pain from years of living with juvenile rheumatoid arthritis, Dr. Sterling pursued a degree in clinical psychology and learned advanced stress reduction techniques to assist others in overcoming their own health challenges.

She started her coaching practice in 2008 and has had offices in Philadelphia, San Francisco, Portland, Oregon, and Seattle. She works with people from all over the world via remote sessions and consults and cross-refers with physical therapists, chiropractors, acupuncturists, massage therapists and medical doctors when appropriate.

Dr. Sterling is also a speaker and gives talks on understanding how repressed emotions can cause chronic pain, inhibit athletes from recovering from injuries, and how identifying and releasing those emotions alleviates pain levels and improves health and performance.

Connect with Serena

Dr. Serena Sterling


Connect with Sam:


Sam's newsletter on creativity and entrepreneurship - Explosive Thinking
Sam's podcast on books - Wiser than Yesterday

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