Growth Mindset Podcast

84: Being a Worthy Human - Tracy Litt, Success coach

January 13th, 2020

Tracy Litt, a Certified Mindset Coach, and Rapid Transformational Therapist is the author of the best seller book, Worthy Human.

Tracy has much motivation and valuable insights based on her life experiences to share with her audience. Understand what helped Tracy become who she is today, and how her own decisions changed the outcome of what she faced throughout her life.

Through gaining mastery over herself to become the best version of herself, learn how Tracy discovered her own importance as a mindset coach, met success on her way to it, and what creates scope for mindset mastery.

“Investing in yourself will give you the biggest ROI of anything in your life.”

Tracy and The Litt Factor


My name is Sam Harris. I am a British entrepreneur, investor and explorer. From hitchhiking across Kazakstan to programming AI doctors I am always pushing myself in the spirit of curiosity and Growth. My background is in Biology and Psychology with a passion for improving the world and human behaviour. I have built and sold companies from an early age and love coming up with unique ways to make life more enjoyable and meaningful.



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Meet Tracy Litt, a certified mindset coach, best-selling author, rapid transformational therapist, and awe-inspiring speaker. She is the founder of a personal growth and coaching company called the Litt Factor, and Worthy Human, an inspirational and empowering book.

Tracy's Work

Tracy helps to remind people of their potential, teach the power of their mind, and support them in nurturing an amazing relationship with one’s self.

"One of the things that inspires me to teach and coach people, because you can either be a victim or a warrior no matter what external circumstances coming your way. And you can live your life based on what happens outside of you and be a total powerless entity to what that is."

Where Beliefs Form

Tracy has much motivation and valuable insights based on her life experiences to share with her audience. Learn how – as kids – we develop certain beliefs that we hold throughout our lives.

"Anything that’s ever happened to you that has influenced your ability to fully own your inherent worth is a lie. It’s not true. It doesn’t influence it that way. But when we’re kids, we don’t know that we hold our belief systems and then we end up as adults with a 7-year-old controlling our lives, basically thinking that we’re not enough."

Rapid Transformation Therapy

Our guest also talks about how she coaches her clients and other people who are in need of a coach with the help of Energy Assessment and Rapid Transformational Therapy. How we show up in life and experience it is determined by our thoughts, beliefs, feelings, and behaviors.

"Ultimately, I’m here to impact people. I am a vessel of healing and growth and inspiration. And I also just do what feels good to me. And I think that’s probably the biggest part of who I am. There’s always someone out there in the world who is waiting for you to show up and share what you know and teach."


Tracy indicates that the most important thing you have is your power to choose what you believe and think. Everything in your life comes out of you, therefore doing the work of you is non-negotiable if you want to reach your potential and make your dreams a reality.

"You get to choose. Everything is based on your power of choice. There is not one thing going on in your life, business, relationships, that isn’t based on your ability to choose. You have a choice; you either take the lesson or keep the pain."

Energy Healing

Tracy enlightened us that some energy has a catabolic effect on us, which means that our energy levels drop and limit our sense of options. Other energies have an anabolic effect in which our energy levels are elevated and lead us to a state of freedom, choice, power, and fulfillment. Each thought we entertain has an energetic consequence. Over time, catabolic energy injures us while anabolic energy heals or builds us up.

"Catabolic energy is you’re a low-level kind of destructive energy and anabolic energy is growth-oriented, productive when higher energy on the energetic scale. It was another tool for me to help a client with self-discovery and understanding where they are energetically and then through the course of shifting certain behaviours."


It is important to allow yourself to simply feel and be yourself – we must accept our human emotions and responses with open arms without being influenced badly by them.

"Getting comfortable feeling all your feelings is a paramount component of living your best life."


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